Race: Ironman Asia Pacific Championships Melbourne Time: 2015-03-2, start kl.07:23 Place: Melbourne, Victoria, Australia Distance: 3,86 km – 180 km – 42,2 km My result, time: 1:00:20 min – 4:48:10 h – 3:10:37 (9:02:49) My result, place: 4th place Complete results: HERE Short version: Execpt for a navigation mistake from my group during the swim, I had generally a solid day where I felt … Read More
Month: March 2015
Playitas Resort – from base to top
In January, I was 3 weeks at Playitas Resort, Fuerteventura, to do a big block of base training, before the season’s first race, Ironman Melbourne, on 22 March. The big focus was volume, kilometers and hours, and the intervals I did were neither long nor intense. I was accompanied by Orca Team for one week of shooting, training … Read More
