After a disappointing bike session yesterday, where I felt fatigued and drained from energy, I was compensated by being my own QOM on today's ride.
When I flexed my muscles on the top, I even made these kings look small and weak (as the picture show proof of). 💪🏼💥
#Åsame #trusttheprocess #svensktriathlon #trainingcamp #triathlon #qom #kingofmountain
Pre podcast with @jonascolting . Ask us anything!
Proffslivet ur kvinnligt perspektiv, kvinnokroppen, tävlingar, kroppsideal, hälsa, utseende, prestation - you name it! Jag och @anniethoren svarar på dina frågor.
Ställ er fråga i kommentarsfältet, eller maila info@colting.se.
I better enjoy the views while I can. Only 5 days left before this 3 week camp is officially a wrap.
#Åsame #trainingcamp #svensktriathlon #playitasresort
Strenght work and menstrual cycle.
💪🏼🚺 💥
Did you know that the effect of women's strenght training can change depending on where she is in her menstrual cycle?
Research has shown that women whom lift heavy weights during their follicular phase (the period from first menstrual day to ovulation) get bigger muscle mass and improve strenght, compared to women doing the same workout during their luteal phase (the phase from ovulation to menstruation).
During the luteal phase in my menstrual cycle, I try to focus more on balance, flexibility, core and stretching, and save the heavy stuff for the follicular phase. #keepitsimplestupid
#strenght #powerwoman #powerwomen #menstrualcycle #womensbest #womenstrength #workworkwork #weightlifting #balance #coreworkout #flexibility #womenshealth #research
Sometimes, all you need is a moment to embrace it all, before you are ready to take on the challenge.
#svensktriathlon #swimming #swimming_pool #swim #trusttheprocess #workout #workoutmotivation #worktogether #workworkwork #worktodo #embrace