ÅSA LUNDSTRÖM

Ironman Champion and medical doctor
#Åsame

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PowerWoman New Sponsor for Ironman Champion Triathlete Åsa Lundström

March 6, 2019

PowerWoman proudly announces a new sponsorship agreement with the long-distance triathlete and the multiple Ironman winner Åsa Lundström. Together with PowerWoman, Åsa will work to raise awareness of health and the importance of training via events, interviews and insights into how a professional athlete like Åsa trains and thinks. Åsa will also compete for Team … Read More

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23 hours ago

Åsa Lundström

Not an adequate backdrop but the numbers of layers were the same today! 🌷☀️
A warm Swedish spring brings out the best in people, and the best performance in me!
Today's 37 k run including 2x10 k at IM pace + 5 k at 70.3 pace was probably the fastest, yet the easiest, long run I've ever done. The race shape is getting there (and also the fueling strategy) ! 💪🏼💥🏃🏻‍♀️💨

📸 @ginesdiaz on a hot morning in Hawaii
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2 days ago

Åsa Lundström

Biggest training day of 2019; 1 h swim, 6,5 hrs bike and 1 h off bike run => 8,5 h! 🥳
Thanks to this bride-to-be friend, and the groom-to-be in support car, it all past a lot smoother than if spent alone. Especially when not Google maps, Garmin connect nor the guide (🙋🏻‍♀️) could figure out if the roads were tarmac or gravel. 😬
Time to refule and rest - tomorrow is a new day..! 💪🏼💥

#orbea #ordu #herbalife24 #ceramicspeed #kask_cycling #oakleybike
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3 days ago

Åsa Lundström

Get used to this look, and subjects on this topic in my feed. Starting in June, I will begin my internship (AT-tjänst/turnus) at the local hospital, surgery department.
I am used to mixing student/scrub life with professional athlete life, so I look forward to maintain a personal development also in this part of my life. #Åsame

#medicaldoctor #md #internship #doctor #läkare #atläkare #ryhov #länssjukhusetryhov #surgery #kirurgen
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4 days ago

Åsa Lundström

Before the race, I mentally go through the procedure of getting to/on the bike before the race. For me, structure and routines are key in my preparation for any race, and help me relax more.
#2019 #raceseason #ironmantraining #timetrial #timetrialtuesday #orbea #ordu
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6 days ago

Åsa Lundström

I samarbete med @optimalrecoveryswe
There is a big difference between recovery and recovery. I absolutely love my new compression boots, which speeds up my recovery - and forces me to sit still for 20 min per day! 😆 I find them being more efficient than other boots I have tried before.
I now have a unique offer for you! Get 10% off by using code Åsame10 st check out at @optimalrecoveryswe.

They are extremely popular already, and there is a waiting list, so place your order today so you get them before race season starts!

Check out OptimalRecovery.se to learn more.
#optimalrecovery #recovery #recoverfaster #injuryprevention
#compressionboots #restandrelax #recover #prehab #speeduprecovery #efficiency
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