Not an adequate backdrop but the numbers of layers were the same today! 🌷☀️
A warm Swedish spring brings out the best in people, and the best performance in me!
Today's 37 k run including 2x10 k at IM pace + 5 k at 70.3 pace was probably the fastest, yet the easiest, long run I've ever done. The race shape is getting there (and also the fueling strategy) ! 💪🏼💥🏃🏻♀️💨
📸 @ginesdiaz on a hot morning in Hawaii
Biggest training day of 2019; 1 h swim, 6,5 hrs bike and 1 h off bike run => 8,5 h! 🥳
Thanks to this bride-to-be friend, and the groom-to-be in support car, it all past a lot smoother than if spent alone. Especially when not Google maps, Garmin connect nor the guide (🙋🏻♀️) could figure out if the roads were tarmac or gravel. 😬
Time to refule and rest - tomorrow is a new day..! 💪🏼💥
#orbea #ordu #herbalife24 #ceramicspeed #kask_cycling #oakleybike
Get used to this look, and subjects on this topic in my feed. Starting in June, I will begin my internship (AT-tjänst/turnus) at the local hospital, surgery department.
I am used to mixing student/scrub life with professional athlete life, so I look forward to maintain a personal development also in this part of my life. #Åsame
#medicaldoctor #md #internship #doctor #läkare #atläkare #ryhov #länssjukhusetryhov #surgery #kirurgen
Before the race, I mentally go through the procedure of getting to/on the bike before the race. For me, structure and routines are key in my preparation for any race, and help me relax more.
#2019 #raceseason #ironmantraining #timetrial #timetrialtuesday #orbea #ordu
I samarbete med @optimalrecoveryswe
There is a big difference between recovery and recovery. I absolutely love my new compression boots, which speeds up my recovery - and forces me to sit still for 20 min per day! 😆 I find them being more efficient than other boots I have tried before.
I now have a unique offer for you! Get 10% off by using code Åsame10 st check out at @optimalrecoveryswe.
They are extremely popular already, and there is a waiting list, so place your order today so you get them before race season starts!
Check out OptimalRecovery.se to learn more.
#optimalrecovery #recovery #recoverfaster #injuryprevention
#compressionboots #restandrelax #recover #prehab #speeduprecovery #efficiency